Constipation
Constipation
What is Constipation?
Constipation is a condition where bowel movements become infrequent, difficult, or painful. It occurs when stool moves too slowly through the digestive tract, becoming hard and dry.
Types of Constipation
- Primary Constipation – Due to poor diet, dehydration, or lifestyle factors.
- Secondary Constipation – Caused by underlying medical conditions like hypothyroidism or medications.
- Chronic Constipation – Long-term, recurring constipation.
- Acute Constipation – Sudden onset, often due to temporary changes in diet or routine.
Causes of Constipation
- Low-fiber diet
- Dehydration
- Lack of physical activity
- Excessive dairy intake
- Ignoring the urge to pass stool
- Stress and anxiety
- Certain medications (painkillers, antidepressants)
Symptoms of Constipation
- Hard, dry, or lumpy stool
- Straining during bowel movements
- Feeling of incomplete evacuation
- Bloating and abdominal discomfort
- Reduced frequency of stools
Treatment Options for Constipation
Ayurvedic Treatment
- Triphala Churna – A natural laxative for colon cleansing.
- Isabgol (Psyllium Husk) – Increases stool bulk and eases movement.
- Aloe Vera Juice – Helps in digestion and relieves constipation.
- Abhyanga (Oil Massage) – Stimulates digestion when done on the abdomen
Siddha Treatment
- Nilavagai Chooranam – Herbal laxative.
- Agarathi Ennai – Helps soften stools and improve bowel movements.
- Castor Oil Therapy – Detoxifies the intestines.
Homeopathic Treatment
- Nux Vomica – For constipation caused by stress or an irregular diet.
- Bryonia Alba – For hard, dry stools with difficulty in passing.
- Silicea – For chronic constipation with difficulty expelling stool.
Diet for Constipation Prevention & Management
Diet for Constipation
- High-fiber foods – Whole grains, fruits, leafy greens
- Plenty of water – At least 8-10 glasses daily
- Probiotic-rich foods – Yogurt, kefir, fermented foods
Avoid processed foods, excessive dairy, and refined sugars
Consult our doctors for a personalized treatment plan at Naljeevan Ayush Clinic.
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Naljeevan Ayush Clinic is dedicated to promoting healthy and happy lives by combining ancient Ayurvedic and Ayush knowledge with modern progress.
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