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Pre & Post Menstrual Syndrome (PMS & PMSD)

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Pre & Post Menstrual Syndrome (PMS & PMSD) – Ayurveda, Siddha & Homeopathy

What is PMS & Post-Menstrual Syndrome?

What is PMS & Post-Menstrual Syndrome?

Pre-Menstrual Syndrome (PMS) and Post-Menstrual Syndrome (PMSD) are hormonal imbalances that affect women before and after their menstrual cycles, causing physical, emotional, and mental discomfort.

Causes of PMS & PMSD

Causes of PMS & PMSD 

  1. Hormonal Fluctuations – Estrogen & progesterone imbalance. 
  2. Kapha & Vata Imbalance – Leads to bloating, anxiety & mood swings.
  3. Serotonin Deficiency – Affects mood & emotional health. 
  4. Nutrient Deficiencies – Low magnesium, calcium & vitamin B6. 
  5. Stress & Poor Gut Health – Impacts hormone metabolism. 
Symptoms of PMS & PMSD

Symptoms of PMS & PMSD 

Physical Symptoms: 

  1. Abdominal bloating & water retention 
  2. Breast tenderness & swelling 
  3. Headaches & migraines 
  4. Fatigue & weakness 
  5. Joint & muscle pain 
  6. Acne breakouts 

Emotional & Mental Symptoms: 

  1. Mood swings, irritation & anger 
  2. Anxiety & depression 
  3. Sleep disturbances (insomnia) 
  4. Food cravings & binge eating 
  5. Lack of focus & brain fog 

Treatment Options for Pre & Post Menstrual Syndrome (PMS & PMSD)


Ayurvedic Treatment
Ayurveda & Menstrual Health 

Ayurveda views PMS & PMSD as imbalances in Vata, Pitta, and Kapha doshas. 

  1. Vata Imbalance – Anxiety, mood swings, constipation. 
  2. Pitta Imbalance – Irritability, acne, inflammation. 
  3. Kapha Imbalance – Bloating, water retention, weight gain. 
Ayurvedic Herbs for PMS Relief 
  1. Shatavari (Asparagus racemosus) – Regulates hormones & reduces cramps. 
  2. Ashwagandha – Lowers stress & anxiety. 
  3. Aloe Vera & Kumari Asava – Supports liver detox & estrogen balance. 
  4. Triphala – Aids digestion & prevents bloating. 
  5. Dashamoola (Ten Roots Formula) – Reduces pain & inflammation. 
Ayurvedic Self-Care for PMS: 
  1. Warm Oil Massage (Abhyanga) – Reduces cramps & relaxes muscles. 
  2. Ginger & Turmeric Tea – Anti-inflammatory & pain-relieving. 
  3. Regular Exercise & Yoga – Helps hormone balance. 
  4. Hydration – Warm herbal teas & plenty of water. 

Siddha Treatment
Siddha Medicine for PMS & Menstrual Balance 
  1. Karuppu Katti – Strengthens the uterus & balances hormones. 
  2. Kanchanar Guggulu – Reduces water retention & bloating.
  3. Vallarai (Brahmi) – Improves mood & reduces brain fog. 
  4. Nandukkal Parpam – Supports reproductive health. 
  5. Siddha Herbal Teas – Made from Fenugreek, Ajwain & Fennel for digestion & pain relief. 

Homeopathic Treatment
Homeopathy for PMS & Post-Menstrual Symptoms 
  1. Pulsatilla 200C – Mood swings, weepiness & breast tenderness. 
  2. Sepia 200C – Irritability, fatigue & lower back pain.
  3. Sepia 200C – Irritability, fatigue & lower back pain.
  4. Calcarea Carb 30C – PMS with food cravings & sensitivity to cold. 
  5. Nux Vomica 30C – PMS with digestive issues & acidity. 

Diet for Pre & Post Menstrual Syndrome (PMS & PMSD) Prevention & Management

Foods to Eat
  1. Magnesium-Rich Foods – Bananas, nuts, spinach for muscle relaxation. 
  2. Iron-Rich Foods – Dates, pomegranate, beets to prevent fatigue. 
  3. Healthy Fats – Avocado, coconut oil & ghee for hormone balance. 
  4. Herbal Teas – Chamomile, ginger & cinnamon to relieve cramps. 
Foods to Avoid
  1. Caffeine & Alcohol – Increases anxiety & disrupts sleep. 
  2. Sugary & Processed Foods – Worsens bloating & mood swings.
  3. Dairy & Fried Foods – Causes inflammation & digestive issues. 

How to Reduce Stress & Improve Sleep?

  1. Yoga & Pranayama – Helps hormone balance. 
  2. Ashwagandha & Brahmi – Calms the nervous system. 
  3. Kali Phos 6X (Homeopathy) – Helps with anxiety & fatigue. 
  4. Aromatherapy – Lavender & sandalwood oils relax the mind. 

Self-Care for Menstrual Health 

Every woman must spend time daily for self-care: 

  1. 15 min Meditation & Deep Breathing – Balances hormones. 
  2. 30 min Walk/Yoga – Reduces cramps & fatigue.
  3. Warm Herbal Tea – Supports digestion & hormone balance.
  4. Adequate Rest & Screen-Free Sleep – Supports melatonin balance. 

Conclusion 

PMS & PMSD require a holistic approach through Ayurveda, Siddha, and Homeopathy. By balancing hormones, reducing stress, improving gut health, and following a healthy lifestyle, women can regain emotional & physical wellness. 

Consult our doctors for a personalized treatment plan at Naljeevan Ayush Clinic.
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