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Irritable Bowel Syndrome (IBS) & Inflammatory Bowel Disease (IBD)

Irritable Bowel Syndrome (IBS) & Inflammatory Bowel Disease (IBD) – Causes, Symptoms & Treatment
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Irritable Bowel Syndrome (IBS) & Inflammatory Bowel Disease (IBD) – Causes, Symptoms & Treatment

What are IBS & IBD?

What are IBS & IBD?

  1. Irritable Bowel Syndrome (IBS) – A functional gut disorder causing abdominal pain, bloating, and irregular bowel movements, without inflammation or damage to the intestine.
  2. Inflammatory Bowel Disease (IBD) – A chronic inflammatory condition of the gut, including Crohn’s disease and Ulcerative Colitis, which causes damage to the intestinal lining. 

Types of IBS & IBD 

Types of IBS 

  1. IBS-C (Constipation-Predominant) – Hard stools, bloating, and difficulty passing stools.
  2. IBS-D (Diarrhea-Predominant) – Loose stools, urgency, and abdominal cramps. 
  3. IBS-M (Mixed Type) – Alternating constipation and diarrhea.

Types of IBD 

  1. Ulcerative Colitis (UC) – Affects only the colon and rectum, causing bloody diarrhea, urgency, and abdominal pain. 
  2. Crohn’s Disease – Can affect any part of the digestive tract, causing deep ulcers, severe pain, and malnutrition. 
     

     

Causes of IBS & IBD

Causes of IBS & IBD 

  1. Chronic Stress & Anxiety – Disrupts gut-brain communication.
  2. Gut Microbiome Imbalance – Overgrowth of bad bacteria or yeast. 
  3. Food Sensitivities – Dairy, gluten, spicy foods worsen symptoms. 
  4. Genetic Factors – IBD has a strong hereditary link. 
  5. Autoimmune Reactions (IBD) – The immune system mistakenly attacks the gut lining. 

Vatha, Pitta & IBS/IBD  

  1. Vatha Imbalance – Causes IBS with gas, bloating, and dry stools. 
  2. Pitta Imbalance – Triggers inflammation, diarrhea, and acidity in IBD.
  3. Kapha Imbalance – Leads to mucus-filled stools, heaviness, and sluggish digestion. 

Sathva, Rajas & Thamas in IBS/IBD 

  1.  Sathva (Balanced Mind) – Supports a healthy gut and digestion. 
  2. Rajas (Hyperactivity, Stress) – Causes irregular bowel habits, diarrhea, and bloating. 
  3. Thamas (Lethargy, Poor Diet) – Leads to indigestion, constipation, and toxin buildup. 

Viral Infections & Poor Immunity in IBS/IBD 

  1. Viral & Bacterial Infections – Can trigger IBS and worsen IBD symptoms by damaging gut flora. 
  2. Weakened Immunity – IBD is an autoimmune disease, where the immune system attacks the gut lining. 
Symptoms of IBS & IBD

Symptoms of IBS & IBD 

  1. Abdominal pain & bloating (IBS & IBD). 
  2. Irregular bowel movements – constipation, diarrhea, or mixed (IBS). 
  3. Bloody stools & severe weight loss (IBD – Ulcerative Colitis, Crohn’s Disease). 
  4.  Excessive gas & mucus in stools. 
  5. Fatigue & nutrient deficiencies (IBD). 

Impact of Stress & Hormones on IBS & IBD 

  1. Increased Stress Hormone (Cortisol) – Aggravates IBS & IBD by triggering gut inflammation and altering bowel movements. 
  2. Low Happy Hormones (Serotonin & Dopamine) – Leads to poor digestion, increased gut sensitivity, and irregular motility. 

Treatment Options for Irritable Bowel Syndrome (IBS) & Inflammatory Bowel Disease (IBD)


Ayurvedic Treatment
Ayurvedic Medicines 
  1. Triphala Churna – Regulates bowel movements. 
  2. Bilva Churna (Bael Fruit Powder) – Soothes IBD & controls diarrhea. 
  3. Kutajarishta – Effective for ulcerative colitis & Crohn’s disease. 
  4. Pippali (Long Pepper) – Strengthens gut immunity. 
  5. Aloe Vera Juice – Reduces inflammation & heals ulcers. 
Ayurvedic Therapies 
  1. Panchakarma Detox – Removes toxins & balances doshas. 
  2. Takra Dhara (Buttermilk Therapy) – Heals gut lining & reduces inflammation. 

Siddha Treatment
Siddha Medicines 
  1. Nilavagai Chooranam (Senna Powder) – Relieves constipation. 
  2. Kadukkai Chooranam (Haritaki Powder) – Detoxifies and regulates digestion. 
  3. Manjal Thailam (Turmeric Oil) – Reduces inflammation in IBD. 
  4. Avaram Poo Powder – Balances Pitta & cools digestion. 
Siddha Therapies 
  1. Varma Therapy – Helps regulate digestion & gut health. 
  2. Herbal Decoctions – Strengthen gut immunity. 

Homeopathic Treatment
Homeopathic Medicines 
  1. Nux Vomica – For stress-related IBS with bloating. 
  2. Argentum Nitricum – For IBS with nervousness & diarrhea.
  3. Colocynthis – For IBD with severe cramping pain. 
  4. Aloe Socotrina – For ulcerative colitis with bloody stools. 
  5. Mercurius Corrosivus – For Crohn’s disease with severe inflammation. 

Diet for Irritable Bowel Syndrome (IBS) & Inflammatory Bowel Disease (IBD) Prevention & Management

Foods to Eat
  1. Gut-healing foods – Bananas, papaya, oats, buttermilk. 
  2. Probiotics & Fermented Foods – Yogurt, homemade pickles. 
  3. Anti-inflammatory herbs – Turmeric, ginger, fennel. 
  4.  Soft fiber foods – Well-cooked vegetables, rice, soups. 

Foods to Avoid
  1. Spicy, acidic, and fried foods. 
  2. Caffeinated drinks (coffee, tea, soda). 
  3. Gluten, dairy, and processed foods (for sensitive individuals). 


     

Lifestyle Changes for IBS & IBD Prevention

  1. Practice stress management – Yoga, meditation, deep breathing. 
  2. Eat at regular intervals – Avoid skipping meals. 
  3. Stay hydrated – Drink warm water and herbal teas. 
  4. Avoid junk food & excessive antibiotics – Maintain gut microbiome

Conclusion 

IBS and IBD require a holistic approach including Ayurveda, Siddha, Homeopathy, dietary changes, and stress management. 

Consult our doctors for a personalized treatment plan at Naljeevan Ayush Clinic.
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